How I Reduce Belly Fat After Delivery
Pregnancy weight can be a particularly tough obstacle for new moms to shed. Pregnancy fat is particularly stubborn and much harder to eliminate than regular belly fat.
But it’s possible! With some simple exercises and nutrition guidance, you can start melting away that stubborn belly fat in no time!
1. Drink Ajwain Water
Ajwain water is an easy and successful home remedy to reduce belly fat. Not only does it aid with digestion, increase metabolism, and relieve constipation – making it an ideal addition to any weight loss diet plan – but its antibacterial properties make it particularly beneficial.
Ajwain has been used for centuries to promote health and treat various ailments. It contains high amounts of thymol and carvacrol, both of which have been found to aid digestion as well as lower blood pressure.
Ajwain, an Ayurvedic herb, is widely believed to promote weight loss due to its anti-inflammatory properties. It can reduce inflammation in the stomach and intestines while relieving pain and discomfort. Furthermore, ajwain helps prevent ulcers and speeds up healing of peptic ulcers in the digestive tract.
Bloating, gas and heartburn can all be relieved with this remedy. Furthermore, it helps regulate blood sugar levels and may have an impact on reducing diabetes risks.
For centuries, ajwain seeds have been used as a home remedy to aid weight loss and boost overall wellbeing. Packed full of essential nutrients, these seeds can be roasted and consumed to promote good health benefits.
Traditionaly, these seeds were soaked overnight in water to make ajwain tea. Nowadays, you can buy them pre-soaked from stores and use them to prepare ajwain water as desired.
Ajwain can be boiled in a cup of water and enjoyed occasionally to reduce acidity. It may also be mixed with milk to create a drink that soothes the stomach and reduces flatulence.
Add honey to your ajwain tea for additional benefits. However, be mindful that too much ajwain can lead to indigestion, stomach upset, heartburn and hyperacidity; thus it is important to consume it in moderation.
Ajwain has been used in Ayurvedic medicine for centuries to treat various health issues. It particularly works well to treat acidity, diarrhea and constipation but can also be employed to tackle other common illnesses like colds, headaches and respiratory troubles. Furthermore, Ajwain acts as a natural pain reliever in cases of joint and back discomfort.
2. Drink Cinnamon Water
Drinking Cinnamon Water is an efficient and natural way to shed belly fat. This nutrient-rich beverage contains antioxidants, proanthocyanidins, and anti-inflammatory compounds that can help your body fight off toxins while strengthening your immunity.
Cinnamon water is both simple to make and delicious! All you have to do is boil a few cinnamon sticks in water, cool it off, then add honey or lemon juice for extra flavor and health benefits.
This hydrating drink has been scientifically proven to prevent blood sugar spikes and aid weight loss. Plus, cinnamon combined with water can reduce bloating, nausea, and heartburn symptoms.
Cinnamon water can also be a natural remedy for menstrual cramps, so if you experience them regularly, adding it to your daily regimen might be beneficial. Furthermore, drinking cinnamon water increases energy levels, reduces inflammation and strengthens the digestive system.
Another advantage to adding this healthy beverage to your diet is its ability to lower cholesterol. This reduces your risk for developing cardiovascular disease and makes you less vulnerable to experiencing heart attacks or strokes.
Cinnamon not only lowers cholesterol, but it can also regulate your blood sugar levels. Studies have even demonstrated that regular use of cinnamon may lower glucose concentrations by as much as 20 percent.
Cinnamon contains sugar which may affect your insulin levels, so if you have diabetes it’s best to consult your doctor before beginning this medication. Furthermore, cinnamon may interact with certain medications such as antibiotics and blood thinners.
If you are pregnant or breastfeeding, it’s best to avoid drinking cinnamon water. On the other hand, if there are no negative side effects from it, adding it to your diet might be beneficial.
When trying to shed those pesky pounds, it’s wise to maintain a healthy eating plan and get plenty of exercise done regularly. Furthermore, lacking sleep will cause your metabolism to slow down, making weight loss more challenging.
3. Drink Bottle Gourd Juice
Bottle Gourd Juice is an effective solution to reduce belly fat. It contains numerous essential vitamins and minerals which help lower cholesterol levels and regulate blood pressure.
Ayurvedic practitioners recommend drinking this vegetable juice to control weight. It contains high amounts of fibre which will keep you fuller for longer and reduce hunger cravings that lead to overeating. Furthermore, it’s low in calories and fat – making it an ideal option for those aiming to shed some pounds.
It also contains a high water content, helping you stay hydrated – especially after delivery. Drinking a glass of this juice first thing in the morning will help prepare your body for the day ahead by giving it all of the essential vitamins and minerals it needs to start off right.
One more advantage of this vegetable is its ability to reduce body temperature. This helps combat inflammation and keep skin supple.
Make this delicious bottle gourd juice at home using these easy steps:
Wash and peel the lauki/bottle gourd before cutting into cubes. Place in a blender along with ginger, mint leaves and coriander; finally blend for several minutes using some water.
Add lemon juice and salt to the mixture and mix thoroughly. This will create a delightful and refreshing drink. For additional flavor, feel free to add some honey as well.
Additionally, the fruit is beneficial for the liver and kidneys due to its abundance of antioxidants which shield these organs from free radical damage.
It is an excellent source of Vitamin C, dietary fibers and phosphorus. These can support healthy bones, muscle growth and overall wellness.
Beyond that, it contains essential vitamins, minerals and phytochemicals for overall wellbeing. This can improve energy levels, lower the risk of heart disease and strengthen immunity.
The greatest advantage of this fruit is that it’s easily digestible and acts as a natural diuretic, helping to rid the body of extra fluids. Thus, it may be beneficial for those with kidney issues; however, always consult your doctor before adding it to your diet as some medications could have negative reactions when taken together.
4. Drink Lime Water
If you’re trying to shed belly fat, lime water is an ideal addition to your diet. Not only is it low in calories and sugar, but it also contains antioxidants which may shield the body against free radical damage.
Lime water is a healthy alternative to soda and other sweetened drinks, and it helps you reach the recommended eight glasses of water per day. But be careful; too much lime water may lead to hyponatremia – an illness that could cause dehydration as well as other serious health complications.
Lime juice not only keeps you hydrated, but it can also prevent heartburn and bloating. Furthermore, it increases metabolism – aiding weight loss while keeping it off.
Limes are an excellent source of vitamin C, essential for the wellbeing of your immune system. Furthermore, they’re packed full of fiber which aids digestion and helps prevent constipation.
Lime water can be enjoyed on its own or added to other drinks for an extra kick of flavor. To make lime water, fill a glass or pitcher with water and squeeze the juice from one or two whole limes into it.
Limes contain citric acid, which aids in fat metabolization and helps you shed pounds quickly. Furthermore, it lowers cholesterol levels in your body – an essential step to prevent heart disease and other serious medical conditions.
Limes are also an excellent source of iron. Thanks to their vitamin C content, limes help absorb iron from food sources and can prevent iron deficiency anemia.
Smokers who drink lime water may reduce their risk of lung cancer. A 2015 study in Medicine discovered that people who regularly consumed citrus fruits, including limes, had a lower risk of lung cancer than those who didn’t.
Lime water’s vitamin C content can boost your immunity during cold and flu season, helping to speed up recovery from illnesses such as colds or flus. Not only does this reduce illness duration, but it also speeds up healing time after exposure to germs or viruses.
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