Diet and exercise combined are the key to successfully losing belly fat. Exercise helps burn calories while toning muscle while resistance training reduces accumulation of body fat.

Avoid sugary food and beverages as these contribute to belly fat accumulation, opt… Continue reading →

Bananas provide an instantaneous boost of energy that can keep you on track to meet your fitness goals. Packed full of potassium, pectin, fiber and magnesium as well as vitamins C and B6, bananas can provide all-round nourishment.

Foods containing… Continue reading →

There’s no single-solution approach for losing belly fat, but making small changes may help. Cording suggests cutting back on sugary beverages to remove extra calories that contribute to belly fat build-up.

Add avocados to your diet for another effective strategy… Continue reading →

Walking can be an excellent way to burn calories – whether solo, with your pup, friends or coworkers. To maximize results, the key is walking briskly.

For optimal calorie burning, walk outdoors or use a treadmill that naturally inclines and… Continue reading →

Sagging belly or flabby thighs make clothing uncomfortable and unattractive, which makes wearing them difficult. Strengthening and cardio exercises combined with a healthy diet plan have proven successful at eliminating belly and thigh fat.

Jumping jacks can help burn excess… Continue reading →

Genes play an integral part in where and how much fat we store, but diet and exercise also have an effect. Too much visceral fat increases your risk of cardiovascular disease, type 2 diabetes, Alzheimer’s and liver diseases.

Checking visceral… Continue reading →

Belly fat can be difficult to eradicate. No amount of crash diets or sit-ups will do the trick.

The best belly fat cleanse is one that involves diet changes, exercise and plenty of restful sleep. Additionally, a three-day detox program… Continue reading →

Yes, massage guns can help people lose belly fat safely and effectively. But it is crucial that their use be carried out according to instructions for optimal use and results.

Massage guns should only be used on specific muscle areas… Continue reading →

Visceral fat is more dangerous, wrapping itself around internal organs and increasing risk for health conditions like heart disease, cancer, Type 2 diabetes and high blood pressure.

One simple way of detecting too much visceral fat is by measuring your… Continue reading →