Visceral Fat

Is Visceral Fat Good For You?

Visceral fat, the type that wraps around your organs, isn’t always visible and cannot be determined by body mass index (BMI), making it particularly hazardous if there’s an excessive accumulation.

Fortunately, diabetes can be avoided through lifestyle changes like healthy… Continue reading

How to Get Rid of Belly Fat


If you are looking to lose belly fat, you may want to check out the following tips. They are sure to help you get rid of those unwanted pounds.

Subcutaneous belly fat

There are many factors involved in the… Continue reading

What You Should know About Visceral Fat

What is visceral body fat?

Visceral fat is a type of body fat that is stored deep inside the abdomen, around the organs such as the liver and intestines. Visceral fat is not like subcutaneous fat, which is stored directly… Continue reading

Is My Visceral Fat Zero?

If you’ve ever wondered how you can burn visceral fat, you’re in luck. Luckily, the process is fairly simple and can be achieved with some simple strategies. A Legion founder and author of several award-winning fitness books, Mike Matthews, explains… Continue reading

What to Eat to Burn Belly Fat

When you’re trying to lose belly fat, it’s essential to eat a variety of foods that contain the nutrients your body needs. One of these foods is whole grains, which are high in fiber and are full of vitamins and… Continue reading

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