Visceral Fat

What You Should know About Visceral Fat

What is visceral body fat?

Visceral fat is a type of body fat that is stored deep inside the abdomen, around the organs such as the liver and intestines. Visceral fat is not like subcutaneous fat, which is stored directly… Continue reading

Is My Visceral Fat Zero?


If you’ve ever wondered how you can burn visceral fat, you’re in luck. Luckily, the process is fairly simple and can be achieved with some simple strategies. A Legion founder and author of several award-winning fitness books, Mike Matthews,… Continue reading

What to Eat to Burn Belly Fat

When you’re trying to lose belly fat, it’s essential to eat a variety of foods that contain the nutrients your body needs. One of these foods is whole grains, which are high in fiber and are full of vitamins and… Continue reading