Genes play an integral part in where and how much fat we store, but diet and exercise also have an effect. Too much visceral fat increases your risk of cardiovascular disease, type 2 diabetes, Alzheimer’s and liver diseases.

Checking visceral… Continue reading →

Belly fat can be difficult to eradicate. No amount of crash diets or sit-ups will do the trick.

The best belly fat cleanse is one that involves diet changes, exercise and plenty of restful sleep. Additionally, a three-day detox program… Continue reading →

Yes, massage guns can help people lose belly fat safely and effectively. But it is crucial that their use be carried out according to instructions for optimal use and results.

Massage guns should only be used on specific muscle areas… Continue reading →

Visceral fat is more dangerous, wrapping itself around internal organs and increasing risk for health conditions like heart disease, cancer, Type 2 diabetes and high blood pressure.

One simple way of detecting too much visceral fat is by measuring your… Continue reading →

Visceral fat can create hormones and chemicals that increase the risk of heart disease and diabetes in even thin people, increasing their chance of these conditions. Women who have waistlines greater than 35 inches and men with waistlines over 40… Continue reading →

Abdominal fat can be dangerous – however, making small adjustments such as cutting back on soda consumption and increasing HIIT workouts may help you to shed unwanted inches from your midsection.

Belly fat is composed of both subcutaneous and visceral… Continue reading →

Lower belly fat can make it more challenging to fit into your favorite jeans and carries health risks that could eventually lead to disease.

People develop belly fat for various reasons, but improving your diet and exercise habits may help.… Continue reading →

Yes, omega 3 helps people lose belly fat; however, there are many factors that must be considered first before reaching this conclusion.

Omega-3 fatty acids can be found in many different food sources such as nuts and seeds, flaxseed and… Continue reading →

Are You Searching for a Healthy Snack? Think Nuts. Packed full of antioxidants, omega-3 fatty acids and fibre, nuts are an ideal snack that provides essential nutrition.

Protein bars are packed with essential protein, helping you control hunger between meals.… Continue reading →