How to Lose Belly Fat in 9 Months

how to lose belly fat in 9 months

There are two main components of any weight loss program: the type of exercise you do and the amount of weight you begin with. A combination of a proper diet and regular exercise can help you lose up to 24… Continue reading

Can You Pinch Visceral Fat?

can you pinch visceral fat

There are two types of fat in the body: subcutaneous and visceral. Subcutaneous fat is found on the surface of the body, and can be easily squeezed. Visceral fat, on the other hand, is located deep inside the abdominal cavity.… Continue reading

How to Lose a Skinny Fat Belly Fast

how to lose a skinny fat belly

If you’ve been struggling with your belly fat, you might be wondering how to lose a skinny fat belly fast. Fortunately, there are some quick tips available. Check out The Flat Belly Cheat Sheet, a free guide to losing your… Continue reading

How Push Ups Can Reduce Belly Fat

Performing push ups every day has been known to improve heart health. Cardiovascular disease is the number one killer in the United States. In fact, it is the leading cause of death for both men and women. Push ups, along… Continue reading

Ideal Visceral Fat For Female

While most women know the benefits of a balanced diet, a high level of visceral fat can lead to health problems. This type of fat can increase the risk of hypertension and mobility disability. Fortunately, there are ways to measure… Continue reading

Best Exercises to Burn Belly Fat

best belly fat lose exercise

If you’re looking for a great way to get shredded, one of the best exercises to burn belly fat is a full-body workout. This type of exercise involves strength, cardio, and core work. Ideally, your workout routine should incorporate each.… Continue reading

Can a Tummy Tuck Remove Visceral Fat?

can a tummy tuck remove visceral fat

A tummy tuck can remove up to 5kg of visceral fat. It can also give you a contoured, toned abdomen. However, the procedure does not remove subcutaneous fat. This is an important point to remember before deciding to undergo a… Continue reading

Belly Fat Diet Reviews

belly fat diet reviews

If you’re looking for a diet that helps you lose belly fat, you’ve come to the right place. This article will provide you with tips on what foods to eat and how to do workouts. You’ll also find a shopping… Continue reading