Visceral fat is more dangerous, wrapping itself around internal organs and increasing risk for health conditions like heart disease, cancer, Type 2 diabetes and high blood pressure.

One simple way of detecting too much visceral fat is by measuring your… Continue reading →

Visceral fat can create hormones and chemicals that increase the risk of heart disease and diabetes in even thin people, increasing their chance of these conditions. Women who have waistlines greater than 35 inches and men with waistlines over 40… Continue reading →

Abdominal fat can be dangerous – however, making small adjustments such as cutting back on soda consumption and increasing HIIT workouts may help you to shed unwanted inches from your midsection.

Belly fat is composed of both subcutaneous and visceral… Continue reading →

Lower belly fat can make it more challenging to fit into your favorite jeans and carries health risks that could eventually lead to disease.

People develop belly fat for various reasons, but improving your diet and exercise habits may help.… Continue reading →

Yes, omega 3 helps people lose belly fat; however, there are many factors that must be considered first before reaching this conclusion.

Omega-3 fatty acids can be found in many different food sources such as nuts and seeds, flaxseed and… Continue reading →

Are You Searching for a Healthy Snack? Think Nuts. Packed full of antioxidants, omega-3 fatty acids and fibre, nuts are an ideal snack that provides essential nutrition.

Protein bars are packed with essential protein, helping you control hunger between meals.… Continue reading →

As soon as you give birth, it is common to experience postpartum weight gain as the uterus and abdominal muscles stretch and separate during gestation.

As long as you stick with a healthy diet and workout routine, however, belly fat… Continue reading →

Are You Feeling Bloated, But Uncertain Whether Pregnant Or Not?? If that is the case for you, seeking professional advice as soon as possible is highly advised.

Signs that a woman might be pregnant can include a growing bump. But… Continue reading →

Belly fat doesn’t have to be permanent. With proper diet, exercise, and lifestyle changes you can successfully shed unwanted pounds over time.

Belly fat can be caused by various factors, including genetics and stress. Here’s how you can overcome your… Continue reading →

Losing belly fat can be difficult for many people, but there are things you can do to speed up the process and help make progress more rapid.

When it comes to belly fat loss, you need to use an approach… Continue reading →