Is it Normal to Have Belly Fat at 12?

If you’re a 12-year-old girl who is having trouble shedding those pesky belly fat, you might be wondering what you should do about it. There are a lot of things you can do to help get your body back into… Continue reading

Is Jogging Good For Belly Fat?

If you want to lose weight, one of the best ways to do this is through running. This form of exercise is known to burn a lot of fat, especially in your belly. While running can be a good option… Continue reading

The Best Belly Fat Loss Apps

Whether you are looking to lose weight or just want to maintain your health, there are plenty of apps available to help you. These include apps that track your fitness goals and diet, and also offer a host of other… Continue reading

What You Should know About Visceral Fat

What is visceral body fat?

Visceral fat is a type of body fat that is stored deep inside the abdomen, around the organs such as the liver and intestines. Visceral fat is not like subcutaneous fat, which is stored directly… Continue reading

What is a Visceral Fat Score?

Having a body composition monitor can give you a lot more information than your body mass index. It is correlated with your serum triglycerides and visceral fat. If you have a sedentary lifestyle, you may have an excess of visceral… Continue reading

Belly Fat Vs Baby Bump

Whether or not you have belly fat before you got pregnant, or whether you will have a baby bump once you are pregnant, there are many things you can do to ensure that you will be able to carry your… Continue reading

How to Get Rid of Jiggly Belly Fat

Having a flabby belly is not a nice look, and it is also not good for your health. It can make you more prone to conditions such as diabetes and heart disease. And it may also raise your risk of… Continue reading

Best Belly Fat Massager

Using a massager to help you lose belly fat can be a fun and effective way to make the task of shedding the pounds a bit less tedious. But just as with any kind of exercise, you should consult your… Continue reading

What Foods Cause Belly Fat?

Besides genetics, lifestyle and exercise, the food you eat can also play a big role in determining your belly size. If you’re looking to lose weight and keep it off, you should be careful what you’re eating. However, you might… Continue reading

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