Lose Belly Fat with Exercise
Exercises That Work Your Abdominal Muscles
When it comes to losing belly fat, running may be the best exercise for you. But whether you are looking for a full-body workout or just a quick exercise to tone up your tummy, jogging will work wonders. And you’ll find that this is the easiest exercise to perform. Just take a morning jog and see the difference it makes in your overall tummy shape.
One useful exercise for belly fat loss is the six rows to the right ankle. Simply place your right foot on a chair or bench and hold a dumbbell overhead. Next, raise your left leg high. Press the ball overhead and repeat on the opposite side. Repeat on the opposite side, walking backwards six steps. These exercises are good for burning belly fat and improving your overall health. Just remember to incorporate a healthy diet plan while you are exercising.
Russian twist is a wonderful belly exercise. This exercise is a combination of in and out and the Russian twist. Sitting on the floor with your knees bent and your feet off the ground, Russian twist requires you to lean back at a 45-degree angle. Lift one arm and move it from left to right without moving your ribs. Regular practice of this exercise will yield outstanding results. Another effective exercise for belly fat reduction is the rowing machine. This type of exercise is great for burning excess fat in your tummy, as it works your arms, legs, shoulders, and back muscles.
Planks are a great choice for burning belly fat and toning your mid-section. You can perform several variations of this exercise, including side planks, reverse planks, and forearm crunches. All of these exercises will work all your abdominal muscles while reducing your overall body fat. For each exercise, perform the exercise for 45 seconds, followed by 15 seconds of rest. In doing these exercises, you will build strength in your core, improve your posture, and burn belly fat effectively.
If you have a health condition, consult your doctor before you begin any exercise program. It’s important to note that these exercises aren’t meant to replace your daily diet or a healthy lifestyle. For best results, start small and work your way up. If you’ve been struggling with stubborn belly fat for a while, try doing one of these exercises. You’ll see a dramatic difference in no time!
Crunches are the most effective exercise for belly fat. Crunches will burn calories by boosting your metabolism and reducing your belly fat. To perform crunches, lie flat on your back and place your hands behind your head with your elbows slightly apart. Lift your body until you touch your knees, focusing on your core muscles. Repeat for ten counts and then increase it to twenty or more.
A simple version of this exercise is the abdominal crunch. Start by lying on your back on a yoga mat, then bend your elbows and engage your abdominal muscles. Bend your elbows, twisting your torso to the left and right while you’re in this position. Repeat this exercise for eight times. You’ll notice an immediate reduction in your belly fat and a trimmer tummy.