Exercise to Lose Weight

How Push Ups Can Reduce Belly Fat

Performing push ups every day has been known to improve heart health. Cardiovascular disease is the number one killer in the United States. In fact, it is the leading cause of death for both men and women. Push ups, along… Continue reading

Can a Hula Hoop Burn Belly Fat?

Hula hoopers are a great way to get your body in shape and burn calories. The average person burns about 210 calories in one minute. The hula hoop has a variety of benefits, including increased muscle mass and improved metabolism.… Continue reading

Lose Belly Fat with Exercise

Exercises That Work Your Abdominal Muscles

When it comes to losing belly fat, running may be the best exercise for you. But whether you are looking for a full-body workout or just a quick exercise to tone up your tummy,… Continue reading