Getting Rid of Belly Fat That Won’t Go Away

Too much belly fat can increase the risk for heart disease, high blood pressure and diabetes. Visceral fat found beneath abdominal muscles that envelopes vital organs may increase cancer risk as well.

Now is an excellent opportunity to slim down… Continue reading

What is a Healthy Diet to Lose Belly Fat?

what is a healthy diet to lose belly fat

Diet and exercise combined are the key to successfully losing belly fat. Exercise helps burn calories while toning muscle while resistance training reduces accumulation of body fat.

Avoid sugary food and beverages as these contribute to belly fat accumulation, opt… Continue reading

Is Banana Good For Visceral Fat?

Bananas provide an instantaneous boost of energy that can keep you on track to meet your fitness goals. Packed full of potassium, pectin, fiber and magnesium as well as vitamins C and B6, bananas can provide all-round nourishment.

Foods containing… Continue reading

What Can I Drink to Lose Belly Fat?

what can i drink to lose belly fat

There’s no single-solution approach for losing belly fat, but making small changes may help. Cording suggests cutting back on sugary beverages to remove extra calories that contribute to belly fat build-up.

Add avocados to your diet for another effective strategy… Continue reading

Is Walking Good For Belly Fat?

Walking can be an excellent way to burn calories – whether solo, with your pup, friends or coworkers. To maximize results, the key is walking briskly.

For optimal calorie burning, walk outdoors or use a treadmill that naturally inclines and… Continue reading

Best Exercise For Belly Fat and Thighs

best exercise for belly fat and thighs

Sagging belly or flabby thighs make clothing uncomfortable and unattractive, which makes wearing them difficult. Strengthening and cardio exercises combined with a healthy diet plan have proven successful at eliminating belly and thigh fat.

Jumping jacks can help burn excess… Continue reading

How Much Visceral Fat Is Too Much?

my visceral fat is 2

Genes play an integral part in where and how much fat we store, but diet and exercise also have an effect. Too much visceral fat increases your risk of cardiovascular disease, type 2 diabetes, Alzheimer’s and liver diseases.

Checking visceral… Continue reading

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