If you’re struggling with belly fat, don’t despair. There is no quick fix but there are steps you can take to make a positive difference in the long run.
Exercises that increase your heart rate, such as high intensity interval training (HIIT training) or compound movements like squats and burpees, can all help burn off that stubborn body fat.
Exercises
No matter if you are trying to shed belly fat or maintain your current weight, adding physical activity into your daily regimen is essential. Not only does exercising help burn calories but it may reduce the risk of heart disease, diabetes, and certain cancers as well.
High Intensity Interval Training (HIIT) is an effective way to reduce body fat, especially visceral fat. HIIT involves short bursts of exercise followed by longer rest periods.
If you’re trying to shed belly fat, HIIT is a great choice as it increases your heart rate and enhances cardiovascular conditioning. When combined with proper diet, this method of burning calories is highly effective for weight loss.
One way to reduce belly fat is by using the elliptical machine at your gym or home fitness center. Not only does it offer great core exercise but it’s easy to use too, thus decreasing back pain risks.
Medicine ball slams are an excellent exercise that burns calories and can be done in your living room or garage. They target shoulders, triceps, biceps, calves and back.
Bicycle crunches are an excellent core-strengthening exercise that also helps burn belly fat. Simply lie on your back with hands behind your head and lift both knees towards your chest; you can alternate sides and do 12-16 repetitions on each side.
You can also incorporate some vigorous walking into your daily regimen to burn off extra belly fat. Aim to walk or cycle for 30 minutes each day, along with eating nutritious food in addition.
Exercises to choose from include squats, lunges and bicep curls. You should also incorporate weightlifting and strength training into your routine at least three times a week for maximum benefit.
If you are trying to shed belly fat or just maintain your current weight, it is essential that you eat nutritiously and stay active. Additionally, avoid products with added sugar and drink plenty of water to stay hydrated; finally, don’t smoke.
Ingredients
The best burn belly fat supplements contain natural ingredients found in food and beverage, in addition to those specifically designed to help shed those extra pounds. Huge Supplements Exterminate is one such product which features an effective combination of ingredients including green tea extract (the drinkable elixir of your diet), naringin, white willow bark bark and others that has been carefully designed and functionally balanced into its formulation – including green tea extract as a mainstay. Furthermore, Huge offers various weight loss programs from free membership up to paid services as well as online support groups dedicated to weight loss.
Results
Belly fat is linked to serious health complications, including heart disease and diabetes. If you want to lose belly fat, the best thing you can do is make the right changes to your diet and exercise routines. Avoiding foods high in saturated fat, trans fat, and refined sugar is a good way to start. Other key foods include lean proteins, green vegetables, cruciferous veggies, fruits, and healthy fats like olive oil or avocados. If you’re eating a lot of processed or fast food, you may want to consider cutting it out completely. This isn’t a quick fix, but it’s a necessary one that will help you stay thin and fit in the long term.
GetHealthy