Belly fat can be a problem, especially if you’re in your 30s. In addition to being uncomfortable, this unwanted bulge can affect your self-esteem and your overall health. It affects both sexes and can appear at any age. As your body ages, your hormone levels and metabolism slow, resulting in excess belly fat. Despite your age, the basic principles of losing fat still apply: exercise, diet, and strength training can all help reduce your abdominal fat.
First of all, you should prioritize regular exercise and movement. Find an activity that you enjoy and that will help you build lean muscle mass. Your diet should also be modified to include more protein, veggies, and healthy fats. You should also cut back on refined grains and eat more fresh fruits and vegetables.
Avoid skipping meals. Skipping meals increases the level of cortisol in your body. Although you may be tempted to reach for a sugary quick fix like a coffee, eating regularly is essential to long-term health. Besides, skipping meals increases the risk of developing belly fat.
Eating more fruits and vegetables and avoiding caffeine-based products can help boost your metabolism and burn more fat. Taking care of your stress is another key component of a successful weight-loss program. It’s important to exercise on a regular basis and stick to a healthy diet. Increasing the amount of fiber in your diet can also help your body burn calories and fat.
Despite your efforts, you may still be struggling to lose that stubborn belly fat. Your efforts may be effective but if your belly fat doesn’t move, you may be feeling frustrated and defeated. It may be because your central fat has a mind of its own. Similarly, excessive exercise and dieting may actually make your belly fat worse.