The best way to target visceral fat is to exercise. There are different ways to burn this type of fat, but aerobic exercises have been proven to be the most effective. Aerobic exercise is best when combined with a proper diet. You should try to get at least half an hour of aerobic exercise a day. Also, be sure to include some form of fiber in your diet, which can aid in weight loss.
The more visceral fat you have, the higher your risk of developing diseases such as high blood pressure, diabetes, and cardiovascular disease. The presence of visceral fat also increases your risk for developing blood vessel disorders, such as coronary artery disease and heart valve problems. It has also been linked to many types of cancer and even dementia.
If you think you have excess visceral fat, you should consider consulting a doctor. MRI scans and body fat analyzers can help doctors measure visceral fat levels. Ideally, your visceral fat level should be under 13 inches on a scale. If it’s higher than this, you should make lifestyle changes immediately.
Exercise can also reduce visceral fat. Exercise will help your body burn this fat by increasing your heart rate and decreasing your intake of carbohydrates and added sugar. You should also include plenty of protein in your diet. And, make sure you get enough sleep. You need at least seven hours of sleep every night to keep your body functioning properly.
Exercising daily will help you burn visceral fat and keep it from accumulating. You should aim to exercise for about 30 minutes a day. This will help you burn this fat and reduce your risk of developing certain health conditions. If you do this, you’ll notice that your visceral fat is a lot easier to burn than subcutaneous fat.
Subcutaneous fat is stored below the surface of the skin. This type of fat is usually harmless, while visceral fat is stored deep within the abdominal wall. It surrounds important blood vessels and internal organs. You can’t see this fat, but you can tell when it’s there.