While everyone needs a certain amount of visceral fat to maintain good health, the amount that you have is important because too little or too much can lead to health problems. The most accurate way to determine how much fat you have around your organs is through an MRI scan. However, this is costly and usually only done as part of an investigation for a disease or surgical procedure.
In addition to genetics, other factors play a role in determining the amount of visceral fat in your body. A poor diet high in fats and carbohydrates, and an inactive lifestyle can all lead to increased levels of visceral fat. Additionally, stress can activate the production of the stress hormone cortisol, which triggers the body’s fight-or-flight response. The more cortisol that your body produces, the more fat will be stored in these areas.
To help reduce visceral fat, it’s important to eat a healthy diet with a high amount of lean proteins, vegetables, and whole grains. You should also limit refined sugars, sodium, and trans fats. You can also try intermittent fasting, which involves alternating periods of eating and fasting to burn excess fat. Getting enough sleep is also important. Getting at least seven hours a night is highly recommended.
In addition to causing health problems, excess visceral fat can lead to diabetes and other diseases. To know if you have high levels of visceral fat, your doctor will want to check your vital signs and perform some tests, such as blood and urine tests. Your doctor may also order an MRI if you have a history of diabetes, a history of cardiovascular disease, or other conditions.
When determining whether or not you have excessive amounts of visceral fat, you should try to limit trans fats in your diet. These fats are common in fried and processed foods. They can also be found in high-fructose corn syrup and partially hydrogenated oils. Fortunately, reducing these unhealthy fats is relatively easy, and there are a variety of ways to achieve your goal of a healthier body.
The bottom line is that too much belly fat is unhealthy and can lead to a number of serious medical conditions, such as cancer, heart disease, and Alzheimer’s. Luckily, the good news is that you can lose this dangerous fat by changing your diet, improving your sleep, and reevaluating your priorities in your training. If you follow these tips, your belly fat will disappear from your body and you can be proud of it.
While the top 10 visceral fat 16 score is not useful in determining whether you have excess visceral fat, it can provide you with a helpful benchmark for assessing your health. Visceral fat increases the risk of cardiovascular disease, and it is important to find out if you have it.