These weight loss drinks boost metabolism, curb hunger pangs and are gentle on your stomach – but for best results use in conjunction with a healthy diet and regular physical activity.
Always carry a bottle of water around, as this helps you achieve weight loss by flushing out toxins and burning fat. Indulge in warm lemon and mint tea before bedtime to target belly fat specifically.
Lemon Water
Lemon water is a refreshing beverage that can increase metabolism and help you burn belly fat faster. Packed with antioxidants like vitamin C, lemon water can boost metabolism by speeding up metabolic processes while its diuretic properties enable it to help shed water weight quickly while alleviating bloat.
Addition of lemon juice to water can help ensure you remain properly hydrated, an integral component of a healthy lifestyle. Lemons contain pectin fiber which can help make you feel full and reduce overeating or excessive snacking, helping maintain stable blood sugar levels and helping prevent hunger pangs from happening suddenly.
Lemon water can help boost your metabolism and burn fat by sipping on an empty stomach in the morning or throughout the day, or as an anytime drink throughout the day. For added flavor and detoxification benefits, add fruits such as strawberries, cucumber slices, mint leaves or ginger pieces into your glass of lemon water for a boost. You could even try mixing in one tablespoon of apple cider vinegar into each glass for an added metabolic boost and detoxification boost.
Lemon water can help you remain hydrated during the hot summer months, particularly by replacing unhealthy beverages like soda or energy drinks with it. Drinking lemon water every day can meet your daily hydration requirements – an essential factor for reaching and maintaining an ideal body weight.
Studies suggest that drinking water may increase metabolic rate by stimulating mitochondrial function and inducing thermogenesis (5). It should be noted, however, that these studies were conducted on individuals following low-calorie diets. Consuming lemon water each morning before breakfast may give your metabolism a boost while helping prevent cravings.
Making Lemon Water can be done easily by mixing 12 cups of lemon juice with 12 cups of water and some ice cubes, and garnishing it with fresh mint leaves or honey for extra flavor. Enjoy this drink anytime throughout the day – although best enjoyed in the morning or before meals.
Ginger Tea
Ginger can help increase metabolism, burn fat and aid digestion. Its compounds also contain anti-inflammatory agents that reduce inflammation in the digestive tract as well as lower cholesterol, triglycerides, blood pressure and insulin levels. Furthermore, ginger tea may ease nausea and vomiting caused by morning sickness during pregnancy as well as menstrual cramps; strengthen immunity, boost energy and increase blood circulation. To make ginger tea at home simply mix grated ginger with boiling water and lemon juice (optionally sweeten with honey to your liking) then drink regularly for maximum effect!
Ginger root’s anti-inflammatory compounds, responsible for its anti-nausea effects, may help alleviate symptoms associated with gastroparesis such as nausea, bloating and abdominal pain according to research published in Clinical Gastroenterology. A mouse study also demonstrated how consumption of ginger extract increased exercise endurance and muscle strength – suggesting it can assist you in burning more calories during workouts.
Ginger lemon tea can help warm your stomach, aid digestion, strengthen immunity and encourage weight loss. Additionally, it may reduce bloating, gas, heartburn and bloat by optimizing digestive health; not to mention being an effective natural treatment against colds, flus and coughs!
Ginger tea can help you lose belly fat quickly by increasing metabolism, aiding digestion, and detoxifying while you sleep. Furthermore, drinking this beverage daily may prevent tummy bloat while encouraging satiety – making it the ideal weight-loss beverage!
Blend half a cup of cucumber slices, 12 cup of fresh mint leaves and three tablespoons of ginger pieces with one glass of water and honey before stirring well and drinking this refreshing drink. Perfect for monsoon season hydration as well as cleansing out bad bacteria that causes indigestion, this refreshing beverage should help your body hydrate while fighting indigestion naturally. While these drinks are beneficial, they should not replace eating nutritious meals, staying hydrated and engaging in physical activities to achieve your goal of belly fat loss.
Amla Juice
Indian gooseberries (ammla) are nutritional powerhouses. Packed with vitamin C and rich in antioxidants, amla boasts impressive anti-inflammatory properties and makes an excellent digestive aid. Starting your day right with amla juice on an empty stomach can boost metabolism and aid in the loss of belly fat while simultaneously helping prevent constipation, reduce bloating, and bring down blood sugar levels.
Amla contains soluble fiber which helps you feel full quickly. When feeling satisfied, eating less tends to happen naturally. Furthermore, amla can suppress appetite and boost metabolism; drinking amla juice can also help lose belly fat and improve skin tone – an ideal replacement for soda and other flavored beverages!
Add cinnamon to your amla juice for extra flavor and health benefits, including reduced belly bloat and water retention, cholesterol reduction and blood sugar reduction. Or combine amla juice with ginger or green tea for enhanced benefits.
Fenugreek water can also help you burn belly fat quickly. Fenugreek, a type of seed with strong anti-antacid and anti-inflammatory properties, when mixed with water can generate heat that breaks down fat quickly – even while you sleep! Fenugreek water makes an excellent prebedtime drink as it will continue working throughout the night to break it down further.
Although these drinks may help you shed belly fat, they’re no magic bullet; to do that effectively you still must maintain a healthy diet and exercise regularly to do it effectively. Focus on including protein-rich foods like lean meats, eggs, nuts, chia seeds, beans and lentils in your daily meals for maximum weight loss; perform cardio exercises such as running, swimming, cycling or walking to build lean muscles and accelerate weight loss while strength training or core-focused ab workouts also work wonders at breaking through stubborn pockets of fat; make sure to get plenty of restful sleep every night to minimize stress hormones which cause accumulations of belly fat accumulations!
Green Tea
Green tea contains powerful antioxidants known as catechins that have been scientifically shown to speed metabolism and burn fat, prevent heart disease, and reduce inflammation. Green tea also contains moderate levels of caffeine – an established fat-burning stimulant – though much lower amounts than coffee or other caffeinated beverages. For maximum benefits, aim to drink green tea without sugar for optimal results.
Homemade green tea can be easily prepared at home by boiling one cup of water and pouring it onto one cup of organic green tea leaves, adding several drops of lemon juice, stirring and leaving to steep for several minutes before straining it before finally adding honey for optimal results. It is advised to have this beverage before meals for maximum effect.
Ginger tea can also help you lose belly fat. Studies have demonstrated its efficacy at aiding weight loss, as it has been found to break down and burn abdominal fat. Furthermore, drinking ginger tea regularly has also been proven effective at combatting indigestion as well as alleviating nausea associated with pregnancy, chemotherapy or surgery. You can make your own by mixing grated ginger with hot water; alternatively you could even add fresh pieces of fresh ginger for an added touch!
Be mindful that none of these beverages are miracle drinks; they should only be taken as part of an overall healthy lifestyle including diet, exercise, sleep and stress management strategies. But these drinks may help you lose belly fat faster than simply cutting calories alone by controlling appetite, stimulating body systems and even burning off extra fat while you sleep! By replacing sugary beverages with warm, soothing drinks you may soon be on your way to achieving both flat belly and better health!
