With cucumber, lemon and mint infusing its refreshing detox water recipe, this rejuvenating drink can boost metabolism and assist weight loss while also hydrating the body, improving skin texture, and aiding digestion.
Make this low-cal beverage by steeping fenugreek seeds in boiling water for three to five minutes – it is an effective and natural way to lose belly fat overnight!
Ginger Tea
Ginger has the natural ability to help reduce belly fat and enhance digestion, thanks to gingerol, an effective compound which aids your digestive system in breaking down fats and carbohydrates faster. Gingerol also prevents hunger pangs while discouraging excess sugar being stored as fat in your body – making ginger tea the ideal bedtime beverage to switch your body into fat-burning mode while sleeping.
For ginger tea, simply wash and slice about two-inches of fresh ginger root finely; dried ginger may also work well. Combine these slices in a cup with boiling water, allow to steep for approximately 20 minutes, and enjoy either hot or cold! Lemon slices can add additional flavour and vitamin C.
Cucumber juice is a tasty, low-cal drink perfect for relaxing before bed. Making it at home using either a food processor or juicer makes this process quick and straightforward; simply combine the following ingredients:
Apple cider vinegar makes an excellent bedtime beverage. Packed full of essential fatty acids and antioxidants, as well as dietary fiber to support metabolic health, its acetic acid helps your body absorb and use nutrients more easily – though beware if using low-quality brands that may be quite acidic!
Cinnamon tea is a tasty and healthy beverage that helps increase metabolism and aid weight loss, packed with antioxidants and antibacterial properties. Cinnamon tea may even help you slim down by increasing metabolic rate and curbing appetite; additionally it has been known to reduce inflammation, regulate blood sugar levels and enhance digestion.
Kefir is a delicious probiotic-rich drink that increases healthy bacteria levels in your gut and aids weight loss. Additionally, kefir provides calcium and potassium which may reduce water retention. Kefir should be enjoyed before bed to improve sleep quality and increase physical performance.
Grape Juice
Grapes are one of the world’s most beloved fruits, and possess numerous health benefits for you and your body. Packed with antioxidants like polyphenols and resveratrol as well as essential vitamins and minerals such as Vitamin C, potassium, manganese (1). Grape juice also boasts high fiber levels while being low-calorie – making it one of the best pre-bedtime beverages to help shed unwanted pounds quickly.
To create this delicious and refreshing beverage, start by washing grapes thoroughly. Next, transfer them to a large container and use a potato masher to break up and crush them as much as possible. Finally, place them back over medium-high heat until their skins burst and they reach either deep purple (if using red/purple grapes) or greenish brown coloration ( if using green grapes).
Once the mash has finished cooking, allow it to cool before straining through a fine sieve or nut milk bag. Once this process is completed, pour your juice directly into a glass for immediate consumption or store in airtight jars/bottles with tight fitting lids in your refrigerator for up to one week (adding more bacteria will increase fermentation).
This tasty and nutritious drink not only helps burn belly fat but can also reduce bloating, indigestion, constipation and other bowel conditions (2). Research indicates this to be partly attributed to grapes’ antibacterial and antiviral properties as well as being full of vitamin C and potassium content. Grape juice consumption may help lower blood pressure (3) and also aids in the prevention and treatment of urinary tract infections (4). Furthermore, its high potassium and vitamin K content allows it to contribute towards increasing bone density (5). Canola oil may also reduce your risk of cardiovascular disease as it contains resveratrol, which has been proven to prevent blood clot formation and slow atherosclerosis progression (6). Furthermore, it may reduce stroke risks by decreasing LDL oxidation (7).
Lemon Water
Lemon water can help you lose weight and burn belly fat by aiding digestion and speeding metabolism, plus its other healthful advantages like improving immunity and preventing kidney stones as well as decreasing acid reflux and increasing energy levels.
Lemons contain potassium, an essential mineral and electrolyte for human bodies. Furthermore, they’re packed with Vitamin C and antioxidants which have many health benefits – including fighting free radicals and slowing aging processes. Lemon water should be consumed throughout the day; however, its beneficial properties become particularly apparent early in the morning to aid digestion and boost metabolic processes.
Water is essential in helping your body regulate temperature and protect its organs, transport nutrients to cells, and eliminate wastes from the body. But too much can lead to dehydration and weight gain – therefore moderation should always be observed when drinking water.
Lemon water may be claimed to help cleanse organs, yet this claim has yet to be proven by science. Lemons do have anti-inflammatory properties and may help ease symptoms of indigestion while drinking warm lemon water can also ease cold symptoms.
Lemon water can be prepared in many different ways. Some prefer simply juicing an entire lemon (including its peel) and mixing it with water; while others use slices of fresh, sliced lemons in hot or cold water; if this latter approach appeals to you, make sure that unwaxed lemons are selected, which are said to yield more juice.
Add cucumber slices to lemon water to enhance its taste and benefit weight loss and cell damage prevention. Cucumber is rich in both fiber and water content, which make it a powerful detoxifier and weight loss aid. Furthermore, cucumber contains high amounts of Vitamin C and antioxidants which may promote weight loss as well as protect cells against damage.
When trying to lose weight, it’s essential that you avoid sugary beverages and choose foods low in calories. A diet rich in whole grains, fruits, vegetables and lean proteins will be most beneficial in maintaining a healthy weight while simultaneously losing belly fat.
Green Tea
Green tea is one of the best bedtime drinks to help you lose fat, with its low calorie count and rich supply of antioxidants. Drinking it on an empty stomach before sleeping at night should become part of your nightly ritual – making green tea part of your nightly ritual to help combat fat loss.
Add ginger and lemon juice for an irresistibly delicious drink, loaded with dietary fibre to help curb overeating. Cucumber juice is another effective bedtime drink to promote weight loss by burning belly fat; its high water content, coupled with low caloric intake helps hydrate your body while decreasing water retention that leads to belly fat formation. Plus, its metabolic process speeds up considerably and flushes out toxins from your system faster!
Fenugreek (methi) is an excellent source of protein, essential for building muscles and losing belly fat. Methi water can be quickly prepared, is caffeine-free, and makes an ideal bedtime beverage to help quickly reduce abdominal fat accumulation.
Chia seeds soak in liquid, then expand as they soak. You can use any type of milk – soya, almond or otherwise – and even honey for additional sweetness.
This homemade drink is packed with minerals and vitamins to aid weight loss, clean the liver, reduce bloating and inflammation in your body and be an excellent bedtime beverage after indulging in junk food. Simply boil one cup of water with lemon slices, chopped ginger and honey mixed in; drink this before sleeping to lose belly fat quickly!
