Walking can be an excellent way to burn calories – whether solo, with your pup, friends or coworkers. To maximize results, the key is walking briskly.
For optimal calorie burning, walk outdoors or use a treadmill that naturally inclines and declines. To increase motivation, set goals for yourself and track progress.
It’s Low-Impact
Walking can help you burn belly fat safely. Walking’s low impact nature makes it one of the safest forms of exercise available and makes it ideal for people who experience issues with running and other high impact workouts.
Walking can also help you combat belly fat by burning calories and toning muscles throughout your body – including in the abdominal region. One study demonstrated this effect by showing that women who participated in intense walking/running three days out of seven, combined with slower walks two times out of seven, were able to shed four times more belly fat than those who simply walked five days per week.
Walking not only burns belly fat, but can also improve cardiovascular and respiratory health, decrease stress levels, and boost energy. Walking has proven more beneficial for mental and physical wellbeing than any other form of exercise.
Adults should engage in 150 minutes of moderate intensity physical activity every week in order to help manage weight and prevent disease. Walking is a low-impact activity that can easily be done anywhere and is an effective way to shed extra pounds. Fitness trackers or smartphone apps can be useful tools in tracking daily progress and motivating you to walk more.
As soon as you’re up and walking regularly, set goals for yourself that involve walking for longer durations. For instance, set an initial goal to walk for 12 minutes at first before gradually increasing it by 10 minutes every few days. Also add in high intensity interval training into your walks to further boost calorie burning potential and train muscles at higher intensities.
Try changing up the distance, speed or incline of your walking workout to increase calorie-burning benefits and ensure an appropriate exercise intensity level – check your heart rate throughout each workout to be sure!
It’s Easy
As is easily evident, walking is one of the easiest exercises to perform. Depending on your speed and distance, walking can burn anywhere between 100 to 200 calories in 30 minutes of activity; therefore making it an excellent way to start exercising or shed weight without risking muscle mass loss.
Beginners should start at their own pace and gradually work up to running at an energetic brisk pace, while paying special attention to proper form and technique.
An exercise routine is the key to successfully eliminating belly fat and developing a stronger and healthier body. For optimal results, incorporating both aerobic and strength training techniques should be employed; walking is an ideal cardio exercise, while strength training sessions will strengthen every area of the body and accelerate fat loss.
With regular exercise combined with a healthy diet, you can begin to shed belly fat more efficiently and burn off overall body fat more rapidly. For maximum long-term health benefits, make regular physical activity a top priority and stick with it!
Walking is an accessible activity that can be done just about anywhere. For an added challenge, try walking up and down stairs or adding weights to ankles or wrists while walking. As soon as walking becomes part of your daily routine, the easier it will become and the faster your fat burning will accelerate.
Although no single exercise can target belly fat specifically, walking is an effective way to address fat in other parts of your body and around your midsection. By pairing walking with a nutritious diet plan, results should come faster – both visible and on scale!
It’s Fun
Walking alone can be an excellent exercise, but adding intervals or changing the terrain can add extra challenge and increase calorie burn. Walking up hills or on an incline can increase both heart rate and total calorie burn while strengthening abdominal and glute muscles. After warming up with easy pace walking for three to five minutes, switch between power walking or jogging at a brisk speed for one minute followed by several minutes at an easy pace before taking one or more intervals – then spend three to five minutes relaxing before moving onto another interval before returning back home to cool off and catch your breath before beginning another set of intervals!
Walking intervals can make your workout more exciting and help you shed belly fat more efficiently. Alternating short intervals of fast walking speed with longer recovery intervals can raise your heart rate, increasing caloric expenditure while walking, says VeryWellFit. If hills or treadmills are unavailable to you, increase elevation gain by walking on stairs or increasing incline settings on treadmills – either way it should increase elevation gains quickly and help burn calories while walking!
Experts advise engaging in 150 minutes of moderate-intensity exercise per week in order to effectively combat belly fat by burning off enough calories from food consumption. Walking is an accessible, low-impact form of physical activity which doesn’t require special equipment or fitness skills – an ideal strategy for burning off fat in this manner.
Though having some belly fat is normal, having too much can be challenging to shed. Unfortunately, however, stubborn fat deposits can have an adverse impact on self-esteem, but with consistent exercise, healthy diet, and quality sleep it’s certainly possible to reduce them. Walking plans like the two week plan below can help jumpstart the body’s natural fat-burning abilities as well as enhance overall health and fitness – simply follow its recommended schedule as closely as you see fit and make any necessary adjustments as necessary – best of luck!
It’s Effective
Brisk walking can help you burn a significant amount of calories when done at the optimal calorie-burning intensity. Aim to walk at a pace that gets your heart rate to approximately 80% of its maximum heart rate (220 minus your age), which will get into your fat-burning zone and ensure the greatest benefit.
As soon as you reach this zone, your body begins using both fats and carbs for energy during exercise. This enables you to gain leaner and toned abdominal muscle.
Step up the difficulty of your walking by adding hills, stair-climbing or intervals. For intervals, walk at hard power-walk intensity for two minutes at a time before recovering to normal speed for one minute; repeat until all 15 intervals have been completed. Alternatively, do long distance walks and make them more challenging by increasing distance each week.
Enhance the effectiveness of your walks by improving your form. Keep your head up, look ahead, don’t stare down at your feet, and hold arms comfortably by your sides instead of dangling down. In addition, don’t forget to breathe deeply and efficiently – expand and contract your stomach when inhaling/exhaling to maximize energy and speed up walking time.
Walking can help prevent bone loss as you age by providing weight-bearing exercise. Furthermore, it provides an aerobic workout essential to cardiovascular health; plus it makes for an excellent beginning form of exercise as you can start slow and gradually increase speed and duration over time.
Be mindful, however, that walking alone won’t do the trick when it comes to reducing belly fat – you’ll also need to cut back on calories overall and incorporate other forms of exercise into your workouts and eating habits to see progress made in both areas. But by adding walking alongside other forms of physical activity and healthy habits like healthy eating habits into the mix you should notice improvements in both appearance as well as your belly region.
