The best way to get a six pack and keep it off is to exercise regularly. Performing sit-ups and other ab-strengthening exercises will help you achieve and maintain a ripped six-pack. These exercises will burn fat while working the rectus abdominis and external obliques. For best results, perform them at least four hours per week. Be sure to follow proper form and stick to the 15-20 rep range.
The goal of achieving a six-pack is a coveted dream for many gym-goers. Popular culture has framed the look of a six-pack as a sign of fitness and good health. One-line pitch for diets and workouts often includes phrases like “tone up your abs.” While looking good is important, training for a strong core has far more benefits than mere aesthetics.